Importance of Exercising!

Hello everyone, I'm here to talk about a little bit of health and importance of being fit in other words. The importance of maintaining such a healthy and fit life is to improve stress relief, to be able to develop muscles to protect your bones and to live a longer life. With all these factors said, it leavs us with the question of, how to get there? Simple, just eat healthy foods such as vegetables and fruits and do certain exercises that you find are helping youthe most in terms of fitness. Remember to warmup and stress before you get into any intense workout and keep hydrated so you don't faint in this heatness in our country Trinidad. Stretching comes in for you not to pull muscles, fracture bones or minor injuries such as ankle twists which are common while doing sports. Thank you for everyone who really takes my information in and if you already know all of what I said, there is a link for a video right below. Enjoy!
https://youtu.be/yTL_bNvXJ9s